Youth Sportstrack Program

Keep your children active, healthy, and fit throughout the year. Our Sportstrack program is a great way to prepare your child to excel in current and future sports activities. We don’t make the future athlete, we make the future athlete better! The program is intended for kids age 8 - 16 and includes:

• Muscle imbalance assessment
• Flexibiity programming
• Cardio assessment
• Cardio programming
• Sports nutrition consultation
• Customized training that includes plyometrics; agility; endurance; balance; and core strength, stabilization, and power exercises - private one-hour training session; various packages available