Fitness Defined Youth Sportstrack Program

Fitness Defined personal training in Gilbert Arizona

Fitness Defined personal training services

- Personal Training Programs -

10 Session 5-Week Kick Start
20 Session 10-Week Tailor-Made
30 Session 15-Week Tailor Made
Buddy Training
Triad Training
1/2 Hour Personal Training

- Elite Series Programs -

Bride-To-Be Program
Elite Personal Training
Athletic Training
Youth Sportstrack
Elite Private Cardio
Elite Nutrition Consultation
Active Isolated Stretching

Youth Sportstrack Program

Keep your children active, healthy, and fit throughout the year. Our Sportstrack program is a great way to prepare your child to excel in current and future sports activities. We don’t make the future athlete, we make the future athlete better! The program is intended for kids age 8 - 16 and includes:

Muscle imbalance assessment
Flexibiity programming
Cardio assessment
Cardio programming
Sports nutrition consultation
Customized training that includes plyometrics; agility; endurance; balance; and core strength, stabilization, and power exercises - private one-hour training session; various packages available

free fitness assessment and personal training session at Fitness Defined

925 N. McQueen, Ste. 104, Gilbert, AZ 85233 (north of Guadalupe on east side of street) map 480-726-2943 email