30 Session, 15-Week Personal Training Program

This comprehensive package is customized to your individual needs for optimum results and includes:

• Fitness assessment
• Posture and muscle imbalance assessment
• Flexibiity programming
• Cardio assessment
• Cardio programming
• Nutrition consultation
• Fifteen-week, tailor made resistance training program - private one-hour personal training session twice weekly for fifteen weeks
• Bi-weekly progress reports