Fitness Defined offers a variety of services to help you reach your goals. We personalize all of our programs based on your abilities and fitness objectives.

This is our most comprehensive package, customized to your individual needs for optimum results. This package includes all of the following:

- Static postural assessment
- Muscle imbalance assessment
- Fitness assessment
- Nutrition consultation
- Formal cardio-respiratory assessment
- Resistance training program utilizing core, plyometric,
and traditional resistance training
- Accountability and motivation

This type of training is designed to improve posture and balance, alleviate muscle imbalances, and eliminate lower back pain. We offer self myofacial release and corrective exercise training.

This program is perfect for youth and competitive level athletes who are seeking assistance above and beyond their current workout structure. Our sport training approach is based on proven scientific studies.

This total body program focuses on the neck, shoulder, knee, ankle-foot, hip and back, elbow, radio-ulnar, and wrist/hand complexes. To learn more about Active Isolated Stretching, click here for an article.

Offered as stand-alone “Nutrition Coaching” or in conjunction with the training options. We provide customized menus that align with your weight management goals, supplementation assessment and recommendations to augment micro-nutrient requirements, and a means to track your progress. Check out our Healthy Recipes page.