Fitness Defined Half-Hour Personal Training Package

Fitness Defined personal training in Gilbert Arizona

Fitness Defined personal training services

- Personal Training Programs -

10 Session 5-Week Kick Start
20 Session 10-Week Tailor-Made
30 Session 15-Week Tailor Made
Buddy Training
Triad Training
1/2 Hour Personal Training

- Elite Series Programs -

Bride-To-Be Program
Elite Personal Training
Athletic Training
Youth Sportstrack
Elite Private Cardio
Elite Nutrition Consultation
Active Isolated Stretching

Half-Hour Personal Training Program

The half-hour personal training program is ideal if you are short on time and want an effective exercise routine. This package is customized to your individual needs for optimum results and includes:

Fitness assessment
Posture and muscle imbalance assessment
Flexibiity programming
Cardio assessment
Cardio programming
Nutrition consultation
Tailor made condensed training program - private 30-minute personal training session; various packages available
Bi-weekly progress reports

free fitness assessment and personal training session at Fitness Defined

925 N. McQueen, Ste. 104, Gilbert, AZ 85233 (north of Guadalupe on east side of street) map 480-726-2943 email