Half-Hour Personal Training Program

The half-hour personal training program is ideal if you are short on time and want an effective exercise routine. This package is customized to your individual needs for optimum results and includes:

• Fitness assessment
• Posture and muscle imbalance assessment
• Flexibiity programming
• Cardio assessment
• Cardio programming
• Nutrition consultation
• Tailor made condensed training program - private 30-minute personal training session; various packages available
• Bi-weekly progress reports