Buddy training is similar to our one-on-one personal training package and is ideal if you want to work out with a friend or save money on a training package. We customize the training to each person's needs for optimum results. Buddy training includes:

• Fitness assessment
• Posture and muscle imbalance assessment
• Flexibiity programming
• Cardio assessment
• Cardio programming
• Nutrition consultation
• Tailor made resistance training program - one-hour per personal training session shared by two people; various packages available
• Bi-weekly progress reports