This program is perfect for youth and competitive level athletes who seek assistance above and beyond their current workout structure. Our sport training approach is based on proven scientific studies and includes:

• Fitness assessment
• Posture and muscle imbalance assessment
• Flexibiity programming
• Cardio assessment
• Cardio programming
• Sports nutrition consultation
• Sports specific training program that includes plyometrics; agility; endurance; balance; and core strength, stabilization, and power exercises - private one-hour training session; various packages available
• Bi-weekly progress reports