Active Isolated Stretching (AIS) – The Mattes Method

The Mattes Method of muscle and fascial release controls the body’s stretch reflexes in conjunction with the specific isolated manual release of individual muscles and their corresponding muscle groups. The Mattes Method myofascial release technique incorporates AIS, which uses active movement and reciprocal inhibition to achieve optimal flexibility.

The Mattes Method is a manual technique that isolates the muscles that are to be stretched by contracting the opposing muscles. The certified trainer utilizes a gradual stretch of no more than 2.0 seconds, promoting full range of motion and flexibility. Using a 2.0 second stretch has proven to be the key in avoiding reflexive contraction of the antagonistic muscle. Without activating antagonistic muscle group contraction, full range of motion and flexibility can be successfully restored.

The incorporation of AIS into a regular exercise regimen can substantially reduce the risk of injury. Additional benefits of Active Isolated Stretching include: optimized muscle and tendon range of motion up to 1.6 times resting range; facilitating the removal of metabolic waste products; reduced risk of muscle, tendon, and ligament injuries; rehabilitating muscle, tendon, and ligament injuries; facilitating the flow of lymphatic fluid; improving preparation for athletic activity; maximizing the potential and level of athletic performance; and reduced postural tightness.

Mention this article and receive $50 off a 5-session Active Isolated Stretching package.