Fitness Defined Active Isolated Stretching Program

Fitness Defined personal training in Gilbert Arizona

Fitness Defined personal training services

- Personal Training Programs -

10 Session 5-Week Kick Start
20 Session 10-Week Tailor-Made
30 Session 15-Week Tailor Made
Buddy Training
Triad Training
1/2 Hour Personal Training

- Elite Series Programs -

Bride-To-Be Program
Elite Personal Training
Athletic Training
Youth Sportstrack
Elite Private Cardio
Elite Nutrition Consultation
Active Isolated Stretching

Active Isolated Stretching: Mattes Method

This total body program focuses on the neck, shoulder, knee, ankle-foot, hip and back, elbow, radio-ulnar, and wrist/hand complexes. We offer 30 and 60 minute sessions. Active Isolated Stretching is designed to accomplish the following goals:

Optimize muscle and tendon range of motion
Improve preparation for athletic activity
Maximize your potential and level of athletic activity
Reduce the risk of muscle, tendon, and ligament injuries
Facilitate the removal of metabolic waste products

Learn about Active Isolated Stretching.

free fitness assessment and personal training session at Fitness Defined

925 N. McQueen, Ste. 104, Gilbert, AZ 85233 (north of Guadalupe on east side of street) map 480-726-2943 email