About Fitness Defined

Certified Trainers

At Fitness Defined, all trainers hold National Academy of Sports Medicine certifications that require annual Continuing Education Units.

Friendly, Comfortable Atmosphere

Fitness Defined delivers the “no intimidation factor.” We’re a small, friendly studio. All workout sessions are one-on-one with your trainer. There’s no getting lost in a sea of people and workout equipment.

Family-Owned Business

Fitness Defined is family-owned and operated, enabling us to focus exclusively on our clients. We don’t have to comply with franchise, corporate, or shareholder directives that may have little or nothing to do with helping our clients achieve their goals. Your hard-earned dollars stay, and get recycled in, the local community.

Competitive Prices

Fitness Defined offers a competitive and tiered pricing structure with no fee to join and no monthly membership fees.

Customized Workouts

Fitness Defined workouts are specifically tailored to our clients’ goals, based on scientifically proven methods.

Free Towel and Water

Fitness Defined offers a clean workout environment. We also provide offer clean towels and filtered water for free.

Consistency

Fitness Defined prides itself in offering the consistency of working with one trainer. Your personal trainer will get to know you and be Committed to your Results.

Give us a try - get a free fitness assessment and training session!

Philip Lucero Owner and Personal Trainer at Fitness Defined

Philip Lucero

Phil-ip (fill-up) - noun 1. father, grandfather, husband, runner, jokester, avid reader. 2. NASM certified personal trainer and performance enhancement specialist, active isolated stretching therapist, core strength/stabilization specialist, Apex fitness professional. 3. will make you the biggest loser. verb 1. passionate about training others. 2. loves “My Cousin Vinny.” 3. proud partner of Fitness Defined.

Amy Gilson Lucero Owner and Personal Trainer at Fitness Defined

Amy Gilson

A-my (A-ME) - noun 1. mom, wife, daughter, friend, motivator, educator. 2. sometimes referred to as Famous Amos. 3. been known to say, “My dad can beat up your dad.” 4. trainer, trainee, trains the trainers, 5. knows the body better than it knows itself. verb 1. bleeds NASM 2. perfects moving the body. 3. tortures with a smile. 4. lives to love, and loves to move. 5. enjoys chips, salsa, and tequila. 6. proud partner of Fitness Defined.

Stefanie DeAlba Personal Trainer at Fitness Defined

Stefanie DeAlba

Stef-anie (stef-FANNIE) - noun 1. newlywed, sister, dancer, trainer, christian. 2. can be seen smiling while doing lunges. 3. dancer of all trades. 4. has been known to be addicted to cardio. verb 1. runs, jumps, crunches, and whistles you through the moves with ease. 2. proves that endurance, dedication and faith can take you places. 3. gives all gratitude to her parents. 4. motivates and inspires others to live healthy.

Jake Solday Personal Trainer at Fitness Defined

Jake Soliday

Jake (Jake) - noun 1. husband, father, firefighter, motivator. 2. all-American boy who loves kicking butt as much as he loves football. 3. former Arizona Cardinal who is finally using his education to make the world a better place, one client at a time. verb 1. loves old school R&B and boy bands, and is not ashamed to admit it. 2. Hard candy shell with a soft inside that cares about all results big and small.

Laurie Fish Personal Trainer at Fitness Defined

Laurie Fish

Lau-rie (LOR-EE) - noun 1. mom, wife, trainer, volunteer. 2. sports fanatic: Fantasy Sports Commissioner and League Champion. 3. fan of fitness magazines and single leg squats. verb 1. enjoys seeing the look of "you want me to do WHAT?!" on a client's face followed by the look of satisfaction when it's accomplished. 2. loves living in Arizona and doesn't think it can get too hot. 3. believes cardio cannot be boring with the right music.

480-726-2943