Friendly, Comfortable Atmosphere
Fitness Defined delivers the “no intimidation factor.” We’re a small, friendly studio. All workout sessions are one-on-one with your trainer. There’s no getting lost in a sea of people and workout equipment.

Consistency
Fitness Defined prides itself in offering the advantages that accompany the consistency of working with one trainer. Your personal trainer will get to know you and be Committed to your Results.

Customized Workouts
Fitness Defined workouts are specifically tailored to our clients’ goals, based on scientifically proven methods.

Certified Trainers
At Fitness Defined, all our trainers hold national certifications that require annual Continuing Education Units to remain current. All trainers are required to be certified through the National Academy of Sports Medicine.

Free Towel & Bottled Water
Fitness Defined offers a clean workout environment. We also provide every client with a clean towel and bottled water.

Competitive Prices
Fitness Defined offers a competitive and tiered pricing structure with no fee to join and no monthly membership fees.

Family-Owned Business
Fitness Defined is family-owned and operated, enabling us to focus exclusively on our clients, and only on our clients. We don’t have to comply with franchise, corporate, or shareholder directives that may have little or nothing to do with helping our clients achieve their goals. Your hard-earned dollars stay, and get recycled in, the local community.

Philip Lucero
Phil-ip (fill-up) - noun 1. father, grandfather, husband, runner, jokester, avid reader. 2. NASM certified personal trainer and performance enhancement specialist, active isolated stretching therapist, core strength/stabilization specialist, Apex fitness professional. 3. will make you the biggest loser.

verb 1. passionate about training others. 2. loves “My Cousin Vinny.” 3. proud partner of Fitness Defined.


Amy Gilson
A-my (A-ME) - noun 1. mom, wife, daughter, friend, motivator, educator. 2. sometimes referred to as Famous Amos. 3. been known to say, “My dad can beat up your dad.” 4. trainer, trainee, trains the trainers, 5. knows the body better than it knows itself.

verb 1. bleeds NASM 2. perfects moving the body. 3. tortures with a smile. 4. lives to love, and loves to move. 5. enjoys chips, salsa, and tequila. 6. proud partner of Fitness Defined.

Jake Soliday
Jake (Jake) - noun 1. husband, father, firefighter, motivator. 2. all-American boy who loves kicking butt as much as he loves football. 3. former Arizona Cardinal who is finally using his education to make the world a better place, one client at a time.

verb 1. loves old school R&B and boy bands, and is not ashamed to admit it. 2. Hard candy shell with a soft inside that cares about all results big and small.


Stefanie DeAlba
Stef-anie (stef-FANNIE) - noun 1. newlywed, sister, dancer, trainer, christian. 2. can be seen smiling while doing lunges. 3. dancer of all trades. 4. has been known to be addicted to cardio.

verb 1. runs, jumps, crunches, and whistles you through the moves with ease. 2. proves that endurance, dedication and faith can take you places. 3. gives all gratitude to her parents. 4. motivates and inspires others to live healthy.