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Active Isolated Stretching - Core Strength and Stabilization Visit the Citysearch website to read the reviews. |
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Are you tired of a large gym environment where you do your personal training session among a crowd of other people? Where you wonder how long it has been since the equipment was cleaned… Where no matter how hard you try, you just can’t shake the intimidation factor… Where you don’t know if you will have the same personal trainer you had the previous week. |
Are you tired of doing your personal training session in the typical small “upscale” gym where you are herded like cattle from one tiny cubicle to another? Where you are rushed through because the next client is coming up behind you… Where you exercise in a small space shared by up to five trainers who might hold different certifications, expired certifications, or worse yet, no certifications. |
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If so, then Fitness Defined is for you. Our 3,100 square foot Father/Daughter personal fitness studio is limited to five trainers; Amy, Philip, Ashley, Stefanie, and Jake. We are all NASM (National Academy of Sports Medicine) certified, and hold one or more of the following certifications: Certified Personal Trainer, Performance Enhancement Specialist, Core Strength and Stabilization Specialist, and APEX Certified Fitness Professional. In addition, Amy and Philip are Certified Active Isolated Stretching Therapists.
We are in our fifth year of serving the east valley, and have many success stories to show for it. Please take the time to view a sample of our portfolio
of successes by visiting our Gallery of Champions.
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